Sometimes, when you lose weight through a weight loss program, your skin relaxes. This problem usually develops in the face, neck, underarms, abdomen, and thighs. Some exercises can help prevent this loosening. Each fitness exercise is designed to not only tighten the skin but also tone and firm your muscles, which will reduce sagging of the skin.
Neck and chin
The relaxed neck skin gives the appearance of a double chin. Do exercises that emphasize this loosening and retires the muscles which will eliminate the presence of this sagging skin. In the beginning, you can opt for an easy exercise: stand up, arm along your body, and tilt your head back until it is facing the ceiling. Do not force on the neck. Open the mouth and close it, slowly bring your upper jaw closer to the lower one. You will feel a slight pull on the muscles of your chin. For best results, repeat this exercise five to ten times daily.
Firming the arms after weight loss
When you lose weight, the skin under your arms becomes soft and sagging. Classic stretching will help you tone this awkward area. Just sit comfortably, back straight. Hold a dumbbell in each hand, arms hanging at your side. Raise your arms straight in front of you with palms facing inwards. Slowly lift the dumbbells up, so they are above your head. Bend your elbows; your hands should be behind the ears. Hold for 5 to 10 seconds and lower your arms. Do 10 to 12 repetitions every day.
Tone and muscle the abdominals after losing weight
Abdominal exercises to strengthen and tone the muscles of your abdomen will help reduce unwanted skin. Perform a basic series, lying on your back; knees bent at 90 degrees. Cross your fingers and place them behind your head. Without bending your neck, slowly take off the head and upper back of the floor. Hold for 5 seconds, then return to your starting position. Repeat 10 to 20 times.
Firming the legs
Excess skin can also accumulate on your thighs. To cope with the appearance of flabby skin, lie on the left side with the left leg to the right, and the right leg bent 90 degrees in front of your left leg. Stand on your elbow. Keep your left side straight, lift slowly until you feel a slight pull on the inside of your thigh. Hold for 5 seconds then return to your starting position. Repeat this fitness exercise 10 times and alternate with the left leg.
Do not smoke, limit alcohol and drink plenty of water to lose weight without flabby skin.
Tobacco and alcohol are among the worst enemies of the skin. If you want to lose weight or if you go on a diet, you will understand that success depends on the desire to have a healthier lifestyle through your diet, your hygiene, and your daily activities. Losing weight and feeling good is a kind of discipline where you have to get rid of the bad habits that poison your body and your mind.
Drinking lots of water is an easy gesture. It especially helps to hydrate your body which improves the structure and the collagen of your skin.
Before starting a new fitness training routine, consult a health professional. While these exercises may be helpful in firming and toning your muscles, helping to diminish the flaccid appearance of the skin, a healthy diet in conjunction with daily physical activity increases your chances of maintaining muscle mass and weight.