Currently there is an open awareness of vegan food. In addition to being a choice of life for a respect for animals, it is a healthy way to feed and feel good. People who choose vegan foods feel more energized for daily activities, less stress and less aggressiveness. There is a close relationship with the emotions and with what we eat. Studies have been done that have confirmed that healthy eating is good for both the body and the person itself.
Choosing a Healthy Vegan foods
You have to know how to choose the right foods to cover all the necessary nutrients in the body. Eating lots of different plants, more colorful, is better. It is a good way to know if your dish is nutritious, if it has many natural and fresh colors it is the best thing you can do for yourself. Try to include lots of vegetables (especially green leafy vegetables) as well as fruits (including berries), beans, nuts, seeds and whole grains.
Control your weight
Vegans, like everyone else, have to pay attention to their weight if they want to enjoy good health. Eat only the amount of calories so that your weight stays healthy. If you need to gain weight, try adding extra rich protein foods or healthy fats like avocado.
Choose good fats containing Omega-3 (such as nuts, flax seeds, rapeseed oil), however, it is important to eat in moderation. Try to avoid processed ‘trans fats’ in snacks, fast food, fried foods and many baked goods. Limit your consumption of refined sugar. It does not provide nutrition at all and as beautiful as its flavor, it’s really nothing more than empty calories. Limit salt (sodium) from all sources. There are alternatives to common salt, you can ask at some health food store.
The best vegan foods
Large sources of iron include beans, legumes, vegetables, nuts and seeds. Try to make sure that you eat these foods along with foods rich in vitamin C for optimal absorption. See our article on iron for more information.
Include foods fortified with vitamin B12 and other nutrients, such as some cereals, vegetable milks, yeast extracts and nutritional yeasts, to help meet your needs. Reliable supplements can be helpful, especially for vitamin B12, vitamin D, iodine, calcium and long chain DHA omega-3 fats. Make sure they do not contain animal fat, it is important to read the labels carefully.
The key to vegan foods
By following the guidelines above and taking a sensible approach to a healthy vegan foods, you will find that you can easily meet all your nutritional needs with a vegetable based diet. Following a well-planned vegetarian diet rich in vitamins, minerals, good fats and fiber, with a good intake of protein and carbohydrates, is very likely to also enjoy health benefits such as lower risk of heart disease, type 2 diabetes And obesity. If You wish you had started earlier.