Exercises You Can do With Your Waist Trainer

Nowadays there are a lot of exercises that we can do and that turn out to be very effective and fun, the important thing is to vary and not fall into monotony.

Waist Trainer Routine

The Waist Trainer is an elastic band that allows a variety of exercises to tone the abdominal area and shape your waist. This girdle is very economical, easy to wear and use for anyone.

This Waist Trainer Routine has many advantages such as:

  • Enables greater resistance to be maintained in each part of the movement of the exercises
  • Provide constant tension in the muscle


  • Jogging improves brain activity
  • Prevents depression and stress
  • Prevents diseases
  • Prevents premature aging
  • Provides peace of mind
  • Cleans the lungs and arteries
  • Stylize your body
  • Increase your endurance
  • Tonifies your muscles and strengthens your bones
  • Improves cellulite
  • Allows you to burn calories

Weights (gym machines)

  • Most people think that weights only serve to build muscle, but this is a myth, since weight training means that you will lose 40% more fat in your body.
  • Another benefit is that it strengthens the bones, which prevents osteoporosis.
  • Another benefit is that it allows you to have more strength in your extremities and thus avoid injuries.
  • It gives you more self-esteem, thanks to the fact that your body tones up and burns a higher percentage of calories.

Skip loop

  • It is one of the most complete cardiovascular exercises that exist.
  • Just by jumping the rope for 30 minutes you can burn calories, work and tone muscles, especially in the abdomen, shoulders, legs and hips..,
  • Strengthens bones
  • An easy, practical exercise that you can do in any space
  • It only requires an element that is economic, the rope.

There’s no excuse to start jumping rope!

It helps your concentration, since it allows you to stay focused on your exercise, at a fixed point so you don’t fall or trip over the rope and you can lose the rhythm.


  • Improves blood circulation
  • Better your posture
  • Helps reduce muscle injuries
  • Improve your flexibility

slimming waist trainer

Climbing stairs

Acquire the habit of climbing stairs, this will greatly improve your health and your body.

Climbing stairs is a cardiovascular exercise that allows you to burn calories, lead a more active and healthy life. If you live in a building, if you go to a shopping mall or at work, always try to use the stairs and in a few weeks you will see incredible results.

You must follow the recommendations

Maintains an upright posture to raise each ladder step, as a very forward leaning position may affect your hip, back or knees.

The benefits of climbing stairs are:

  • Helps lungs and heart
  • Gives you strength and energy
  • Enables you to strengthen your buttocks and legs
  • Improve your physical condition.
  • Improves your balance and heart rate and breathing
  • Helps you lose weight by doing this activity frequently.

Kick boxing

This exercise has multiple health and body benefits. It is a strong exercise and it seems to be very masculine, but if you start at your own pace and practice it you will see excellent results.

This exercise allows:

  • Tonify your body
  • Greater flexibility in your legs and arms
  • Improves circulation
  • Reduces stress
  • You learn to defend yourself.
  • Improve your coordination and concentration
  • It’s a fun exercise.

Body exercises

Another option to practice outdoor exercises using simply the spaces that we find in the street or in our home and that can be very effective to lose weight, tone, burn fat and destress.

Choose a staircase, bench or on the lawn or floor you can do exercises such as squatting, push-ups, advanced to help tone and burn fat with the same weight of the body.

Put into practice an exercise that motivates you and amuses you that you can vary in space to practice it and the most important thing is that you are constant and like what you are doing. Your goals and objectives are achieved with passion.

Start now and with small changes you can get great results, don’t forget that for all these exercises always complementing with your Waist Trainer will help you maintain proper posture, take care of your back and burn more calories in your abdominal area.

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