Currently there is a great variety of diets, such as the Paleo diet, Atkins diet, but there is also a new philosophy where other types of diets have been created to not only lose weight but also to be able to detoxify the body. To do this we must design a detox diet plan, which will allow us to include a very strict diet routine as well as make its benefits effective.
In this plan we must include in addition to the juices and shakes, proteins and minerals that the body needs for its correct functioning. We will also include collages of shakes, and the four basic foods.
Basic juice of the detox diet
In our plan the most important food is juice, which will help us to purify the impurities that are accumulated in our body, eliminate toxins, fats, and greatly improve the health of the body, and the functioning of the body.
To prepare this juice we need the following ingredients, a glass of coconut water, a glass of blueberries and the juice of a lemon. We put all the ingredients in a blender and mix well. This juice we can drink between colaciones, it is very nutritious, it contains antioxidants that are contributed by the red fruits and much vitamin C that contains the lemon.
Daily diet routine
In the morning when we get up, the first thing we should do is drink a juice based on lemon which will help us to eliminate the impurities and will have a better effect since it is depurative and we do it in aid. Later we must do breakfast, in which we will include a cup of red tea, accompanied by a glass of fruit juice, preferably of oranges. If we wish we can consume 50 grs. Of nuts that can be nuts, almonds hazelnuts, etc.
At lunch we will include a large amount of protein that comes out of the meat. For this reason we should consume a lean beef steak accompanied by lettuce and zuchini salad. If in the morning before lunch we are hungry we should drink a fruit smoothie. The one we mentioned is prepared with red berries.
Following this detox diet plan for five days we can lose between a kilo and three in that mentioned period of time. In addition we will be improving the functioning of the organism, especially of the kidneys, and eliminating fats and impurities of the body. If we want a more complete diet and a healthier life we can complement with physical exercise.