Category: Lose Weigth Tips

The Dangers of Detox Diets After Christmas

If you’ve already gained weight this Christmas and plan to get rid of the extra pounds in 2018 through a depurative diet, we’ll tell you why you shouldn’t choose this option and the dangers of detox diets after Christmas.

What are detox diets and how they work?

The excesses of these dates have been scientifically proven to cause weight gain in most people, something that can also cause other consequences such as indigestion, abdominal distention, among others.

Detox diets are diets that come just to solve this situation in which the body is “intoxicated” with food, alcohol and other excesses so typical of these dates.

From this premise that the body is “intoxicated” starts the depurative diets that are mainly based on liquids or drinks such as juices or shakes are proposed as the ideal way to “reset” the body, blotting out and new account for the new year.

Thus, most detox diets have their own products to carry the proposal forward, are planned in the short term and promise considerable weight loss in a short time, which coincides with the characteristics of miracle diets.

The effects that a detox diet can have on your body

Detox diets are never proposed for more than a week, as they are strict resources in which whole food groups are usually eliminated, which is why most depurative diets last between 3 and 5 days.

This strict character of detox diets may not only put us at risk for deficiencies, but they can also stress the body causing other major problems such as more desire to eat, more anxiety and less overall health.

Also, since they are very rich in liquid, if the detox diet is not well planned it can end up causing excessive consumption of water that in imbalance with electrolytes such as sodium, are a real danger because hyponatremia by dilution or excess water can be responsible for serious mental damage and even death.

On the other hand, we know that the more the diet is restricted or the lower the calorie intake, the more likely our body is to undergo a metabolic adaptation and culminate in a marked rebound effect, therefore, detox diets are not effective to say goodbye to the kilos of more cattle at Christmas.

On the other hand, they neither purify nor detoxify as promised, since they take care of the organs that our organism possesses such as kidneys and liver and we do not need an ineffective diet that, more than cleaning the body, purify the pocket only.

healthy food recipes

Clearing doesn’t actually compensate

The detox diets conquer us and attract us with the idea that at this time of year we can eat everything we want because after that we will spend no more than five days drinking juices and that’s it, we have miraculously solved everything.

However, this form does not really compensate as we think, but a good compensation always keeps us in balance, i. e. overfilling ourselves with food by considerably exceeding the calories derived from sugars for example always results in weight gain and body fat, and detox diets do not provide a real solution to this.

Three days of juices are not able to get rid of fat and weight gain, but they will make us lose weight because we will deflate but after having completed the same and return to the usual diet we usually regain weight easily or even more, because the cortisol that will have circulated in our body can alter the eating behavior and encourage us to eat more and more and promote other factors for weight gain.

As if that were not enough, if we think we can “compensate” with a detox diet we will surely take advantage of this advantage to eat more at Christmas and the lack of control will be greater. That’s why it’s important to always know and remember that compensating with detox diets doesn’t really pay off, but it can make things worse.

Without food re-education, it’s useless.

The real way to compensate, lose weight and somehow “reset” our body is by educating our eating behavior and effectively modifying habits, in order to obtain benefits from the beginning and forever.

The most important factor when it comes to losing weight is adherence, which is why detox diets so strict and short-term do not serve to lose weight, much less to encourage the adoption of good habits.

We must learn to eat, to live with all foods so that we don’t run the risk of nutritional deficiencies due to their elimination and to guarantee the body enough calories to lose weight or maintain weight over time, but of quality to protect health first and foremost.

Detox diets do not recommend the practice of exercise, they do not protect the particular conditions and needs of each person because they are not personalized but are disseminated in magazines, websites or other media as universal alternatives and suitable for everyone, therefore, are not good options to modify our lifestyle or reeducate habits.

So, what can we do?

If detox diets or other miracle diets are good choices because of their strict and ineffective quality to promote good habits or a successful slimming care health, the best alternative is to say goodbye to quick proposals and magazine opting to recover our routine as soon as possible.

Leaving excessive sugars and calories for the special days is only a good way to truly compensate, and after the holidays, recovering good habits or the routine we had prior to the days of events is always the best alternative.

The body will only rearrange itself, eliminate excesses and toxins and return to its former state with regular exercise and a healthy daily diet after days of eating, so we do not need a detox diet or healthy use because they are not strategies supported by science.

How to firm your body after weight loss?

Sometimes, when you lose weight through a weight loss program, your skin relaxes. This problem usually develops in the face, neck, underarms, abdomen, and thighs. Some exercises can help prevent this loosening. Each fitness exercise is designed to not only tighten the skin but also tone and firm your muscles, which will reduce sagging of the skin.

how to firm body after weight loss

Neck and chin
The relaxed neck skin gives the appearance of a double chin. Do exercises that emphasize this loosening and retires the muscles which will eliminate the presence of this sagging skin. In the beginning, you can opt for an easy exercise: stand up, arm along your body, and tilt your head back until it is facing the ceiling. Do not force on the neck. Open the mouth and close it, slowly bring your upper jaw closer to the lower one. You will feel a slight pull on the muscles of your chin. For best results, repeat this exercise five to ten times daily.

Firming the arms after weight loss
When you lose weight, the skin under your arms becomes soft and sagging. Classic stretching will help you tone this awkward area. Just sit comfortably, back straight. Hold a dumbbell in each hand, arms hanging at your side. Raise your arms straight in front of you with palms facing inwards. Slowly lift the dumbbells up, so they are above your head. Bend your elbows; your hands should be behind the ears. Hold for 5 to 10 seconds and lower your arms. Do 10 to 12 repetitions every day.

Tone and muscle the abdominals after losing weight
Abdominal exercises to strengthen and tone the muscles of your abdomen will help reduce unwanted skin. Perform a basic series, lying on your back; knees bent at 90 degrees. Cross your fingers and place them behind your head. Without bending your neck, slowly take off the head and upper back of the floor. Hold for 5 seconds, then return to your starting position. Repeat 10 to 20 times.

Firming the legs
Excess skin can also accumulate on your thighs. To cope with the appearance of flabby skin, lie on the left side with the left leg to the right, and the right leg bent 90 degrees in front of your left leg. Stand on your elbow. Keep your left side straight, lift slowly until you feel a slight pull on the inside of your thigh. Hold for 5 seconds then return to your starting position. Repeat this fitness exercise 10 times and alternate with the left leg.

Do not smoke, limit alcohol and drink plenty of water to lose weight without flabby skin.

Tobacco and alcohol are among the worst enemies of the skin. If you want to lose weight or if you go on a diet, you will understand that success depends on the desire to have a healthier lifestyle through your diet, your hygiene, and your daily activities. Losing weight and feeling good is a kind of discipline where you have to get rid of the bad habits that poison your body and your mind.

Drinking lots of water is an easy gesture. It especially helps to hydrate your body which improves the structure and the collagen of your skin.

Before starting a new fitness training routine, consult a health professional. While these exercises may be helpful in firming and toning your muscles, helping to diminish the flaccid appearance of the skin, a healthy diet in conjunction with daily physical activity increases your chances of maintaining muscle mass and weight.

How increase muscle mass no matter the physique that you have

If you are interested in knowing how increase muscle mass you should know that it takes you and your decision requires effort and time you will get the admirable muscle mass that you have always wanted.

As science has developed training for our body, the importance of nutrition has been proven. Nutrition is the foundation of our training, reduces muscle fatigue and helps recovery. It also achieves increased muscle mass and a decrease in fatty tissuesincrease muscle mass

How Increase Muscle Mass with Nutrition and Fatigue

So the first step would be to take a look at what you are eating. If you’re wondering how to build muscle mass, you probably already know that the right kind of exercise is in weight lifting.

But it has to be done in a proper way and combined with proper nutrition. Aerobic exercises are advisable if necessary, to burn fatty tissues. It achieves the level of fatigue that forms the muscles.

Aerobics and weights

This is the time to begin anaerobic training combined with a specific nutrition plan. The key to increasing your muscles is to increase the weight you are lifting in intensity. You must perform 3 series of 5 to 7 repetitions are sufficient for each muscle group.

When you feel like you can barely lift that weight, then you’re doing the right thing. Always remember to let your muscles rest. Each muscle group should rest for 24 to 48 hours, allowing them to grow. So don’t exercise the same muscle group every day.

The benefit of aerobic exercise

No muscle will be shown if it is hidden under fat. To start fat fusion, you will need at least 45 minutes of aerobic exercise. Once you loose the extra fatty tissues, this is how increase muscle mass will become a reality for you.

Aerobics and weights

This is the time to begin with an anaerobic training combined with a specific nutrition plan. The key to increasing your muscles is to increase the weight you are lifting in intensity. You must perform 3 sets of 5 to 7 repetitions are sufficient for each muscle group.

When you feel that you can hardly lift that weight, then you are doing things right. Always remember to let your muscles rest. Each muscle group should rest 24 to 48 hours, resting allows them to grow. So do not exercise the same muscle group every day.

How to increase muscle mass with weight lifting

Practice weightlifting or exercise overload, which is very important. High intensity muscle contractions take place over a short period of time and require a high amount of energy. A catabolic process occurs, consumes available energy and loses protein.

Therefore, you need a nutrition plan that will give you enough energy to be able to train with more strength and intensity. The type of exercise will cause your growing muscle mass to maintain your performance and delay muscle fatigue.

Energies and carbohydrates

You need a balance between calorie intake and spent calories. You will have the carbohydrates to maintain the level of energy required for your training.

Proteins are also needed to aid in the recovery of damaged muscle tissue. Vitamins, minerals and some fatty acids are part of balanced nutrition as well. Supplements also have their positive benefits for the body, but you should consume them under the supervision of a professional.

Protein Equilibrium

You should keep the 4 main meals and not spend more than 3 or 4 hours without eating, this will help to speed up your metabolism. The answer to your question of how increase muscle mass is as you have learned, discipline and effort.

What you need to know about how lose weight

There are many people who want to know how lose weight. Probably due of this there are thousands of weight loss tips, diets and methods. All this is enough to make us dizzy and not knowing what to do. The worst part of all this is that most do not work. The truth is that fat loss is actually quite simple. The point is to know as mahe it and be responsible with the steps to lose weight naturally

How Lose Weight by Eating Less Calories

Despite how complicated and confusing it seems, there is literally just one thing to do to lose weight. Bottom line, you just have to eat fewer calories. Weight loss is and always will be about calories. Of course proteins, fats, carbohydrates and different types of food, have a different role to some degree. However, everything is secondary to calories. Eating fewer calories is the only requirement for weight loss. You can also get some extra help with the help of a Waist Trainer

There are a number of calories that you need to eat each day to maintain your current weight. This is known as the calorie maintenance level. To understand how lose weight you need to reduce this amount of calories. The ideal is to do it little by little. There are many people who usually reduce in large quantity the number of calories they consume and this can be counterproductive to the body. It is important to be very strict with the calorie count you consume per day. Each week you can weigh yourself to control whether you are losing weight properly.

Foods for weight loss

Calories are always the most important aspect of weight loss, but after of that is protein. Also eating enough protein a day is the key to maintaining muscle while you lose fat. When you want to lose weight, what you want to eliminate is fat and not muscle. That is why it is good to diet with some type of exercise. After a proper exercise routine, protein is the key to preserving lean muscle tissue.

Protein is the most important macronutrient. That is, the protein will fill you up and keep you satisfied for longer than carbohydrates or fats. This makes the protein key to keeping your hunger under control. You can also take a supplement with Garcinia Cambogia, which helps you control your appetite in a healthy and natural way. It is also very good for removing fat that is deposited in the body and that is difficult to injure.

Another important fact about protein is that it burns more calories. All foods and nutrients burn calories while being digested, but protein burns most of all. The amount required varies according to the body of each person and the physical activity that is performed. An important fact about how to lose weight is that it is good to consume both animal protein and vegetable origin. In this way one makes sure to be incorporating all the nutrients that the body needs.

Detox diet plan to lose weight safely

Currently there is a great variety of diets, such as the Paleo diet, Atkins diet, but there is also a new philosophy where other types of diets have been created to not only lose weight but also to be able to detoxify the body. To do this we must design a detox diet plan, which will allow us to include a very strict diet routine as well as make its benefits effective.

In this plan we must include in addition to the juices and shakes, proteins and minerals that the body needs for its correct functioning. We will also include collages of shakes, and the four basic foods.detox diet plan

Basic juice of the detox diet

In our plan the most important food is juice, which will help us to purify the impurities that are accumulated in our body, eliminate toxins, fats, and greatly improve the health of the body, and the functioning of the body.

To prepare this juice we need the following ingredients, a glass of coconut water, a glass of blueberries and the juice of a lemon. We put all the ingredients in a blender and mix well. This juice we can drink between colaciones, it is very nutritious, it contains antioxidants that are contributed by the red fruits and much vitamin C that contains the lemon.

Daily diet routine

In the morning when we get up, the first thing we should do is drink a juice based on lemon which will help us to eliminate the impurities and will have a better effect since it is depurative and we do it in aid. Later we must do breakfast, in which we will include a cup of red tea, accompanied by a glass of fruit juice, preferably of oranges. If we wish we can consume 50 grs. Of nuts that can be nuts, almonds hazelnuts, etc.

At lunch we will include a large amount of protein that comes out of the meat. For this reason we should consume a lean beef steak accompanied by lettuce and zuchini salad. If in the morning before lunch we are hungry we should drink a fruit smoothie. The one we mentioned is prepared with red berries.

Following this detox diet plan for five days we can lose between a kilo and three in that mentioned period of time. In addition we will be improving the functioning of the organism, especially of the kidneys, and eliminating fats and impurities of the body. If we want a more complete diet and a healthier life we can complement with physical exercise.

Do you know what’s behind Mama June weight loss?

The mother of America’s most adorable little Honey Boo Boo, the bulky Mama June has recently shown a smaller figure. The truth is that there is much speculation about how he did it, but nobody knows for sure. Well, the mama june weight loss, only one effective method, which is worth paying attention to. Keep reading this article.

The quickest answer to how lose belly in a short time, is to combine a balanced diet and exercise. Nobody is exempt of this. Exercise can help you lose body fat quickly, helping you also tone up your belly muscles. There is actually no particular exercise aimed at eliminating belly fat.mama june weight loss

Mama June Weight Loss Diet Plan

Many people prefer a low carbohydrate diet. The lack of processed starches and sugars can help reduce abdominal swelling and internal gas. And this turned out very well on Mama June weight loss.

This helps to make your stomach look smaller immediately. Other people prefer high carbohydrate diets such as bread and pasta and follow a very low fat diet plan.

Many people achieve better results with a low carbohydrate diet. The only way to know the right thing is to try one and the other and see how you feel. The best food does not work if your body does not accept it.

Mama June in particular was in charge of eating small portions during the day, in order to keep sated. In addition, this allowed your metabolism to work faster.

Choose, then the plan that your body accepts, where you feel better, and continue with that planning.

An exercise plan

You always have to do some kind of exercise to lose weight. Initially you can walk briskly between 4 and 5 times a week. But you should burn more calories than you eat to melt the parched fat.

You will lose fat throughout the body, taking into account that some parts will be reduced faster than others. There is no way to direct towards your stomach in this type of exercise, but reassuring, because your belly will be reduced.

In Mama June weight loss, a gradual exercise level was vital. She went walking every day, and when he felt ready, he began to ride a bicycle.

Possible Exercises

The exercises that work best are the abs and exercises that involve flexing or turning the waist. If your back is in good health, you should touch your toes in repeated exercises, and this will help to gradually reduce your waist.

Look for complete abs, which if you can handle it and do not affect your back will also help. The use of the Hula-Hula hoop is excellent for trimming waist. another that helped a lot in Mama June weight loss.

Even complete abs, if your back can handle them, will also help.

If you are in a better physical condition you can even resort to kickboxing and exercises like Tae Bo routines, due to the side-to-side drilling that helps you turn the waist and helps you slim down from the waist. Doing these things together is the fastest way to lose belly fat.

Aerobic burn fat, and reducing points centered on your belly will help you thin your waist as fast as possible.


Strong nutrition rich in vitamins rather than proteins is always essential. These proposed tactics, if you follow them to the letter, you will be surprised by its effectiveness.

You can also use a natural supplement like Phen 375, which strengthens and provides a feeling of satiety. And a change in this sense, was one of the bases of the success in weight loss of Mama June.

While losing belly in a short time is possible, this plan requires responsibility. It needs dedication and maintenance time for results to be maintained over time.

Now you know how Mama June weight loss was possible. If it has been possible for her, why not for you?

Know the benefits of Garcinia Cambogia before and after consuming it

You have probably heard about Garcinia Cambogia and its benefits, which is an excellent remedy whose properties and active ingredients help to lose weight. In fact it has curative and medicinal properties. But, for sure you do not know which are the real benefits of this fruit of Hindu origin. In these articles you will know its virtues and the difference of Garcinia Cambogia before and after its consumption.Garcinia Cambogia before and after

For this reason, this time you will know the benefits known about this fruit. If it is true that it serves as a supplement for treatments such as those mentioned above. But that is not enough to know all its potential. Then I’ll tell you about Garcinia Cambogia and its health benefits:

Lose weight with Garcinia Cambogia before and after

.Garcinia Cambogia is mainly used for its ease in losing weight by reducing appetite. This is due to its inhibiting effect on the desires to eat, so that there are no side effects on the nervous system.

Its active ingredient HCA (hydroxycitric acid) blocks the enzyme (ATP-citrate lyase) which is responsible for transforming excess carbohydrates into fat and cholesterol. On the other hand, it increases energy reserves in the muscles and liver, which makes our brain believe that we have already eaten enough, causing a satiation effect on us and taking away the desire to continue eating.

This makes that if before of consuming Garcinia Cambogia, losing weight was difficult, after consumption, not only is lost, but also does not return.

Rich in serotonin:

This fruit increases the levels of serotonin, helping in this way to improve mood, anxiety and nervousness, so it relieves the desire to eat from anxiety or stress.

Against Cholesterol:

Another of the benefits for which this fruit is so sought is because it can be used in treatments to fight diseases such as high cholesterol, since one of the components of Garcinia extract is garcinol. It is an antioxidant that prevents fats from oxidizing, and also prevents the deposit of atherosclerotic plaques in our arteries. This means that the cholesterol in the blood will decrease so we have lower risk of suffering from cardiovascular diseases.

There are large differences in cholesterol levels when consuming Garcinia Cambogia before and after. This has made people with heart problems profoundly lower their risk of having a heart attack.

Against diabetes:

These supplements in addition to providing the above benefits, are also safe for diabetes. It has been noted that Garcinia extract helps to lower blood sugar levels.

Prevents cardiovascular disease:

Another important point about Garcinia Cambogia and its benefits is that by increasing energy levels in the body and reducing the production of bad cholesterol and triglycerides, it allows us to enjoy a much healthier cardiovascular system. Even if you suffer from cardiovascular disease, it will also benefit you, preventing that your condition can worsening.

The risk of Garcinia Cambogia before and after, decreases the chances of developing some cardiac risk. Its virtues guarantee a very healthy lifestyle

Digestive inflammations and ulcers in the stomach:

The extract of this plant works as a gastric protector, protecting us of gastric ulcer, in addition, is anti-inflammatory and is perfect against stomach hyperacidity, also helps to relieve intestinal inflammation. It is widely used in people with gastric ulcer, irritable bowel syndrome and colitis.

Complement for athletes:

The extract of this fruit helps to improve the performance of athletes, as it inhibits the formation of fats in the body and increases the production of glycogen, which allows to store more energy in muscles. Glycogen is often used at the time of hard exercise, so it would be very useful for athletes.

Other diseases:

The resin of this fruit has a purgative effect on the body, so it is widely used as a laxative, it is also useful for treating intestinal parasites and worms. The antioxidant and anti-inflammatory properties of its components may be useful in the treatment of rheumatic pain.

As you will see, this fruit has many more advantages than you thought, Garcinia Cambogia and its benefits can be very useful to improve the quality of life and health of all people. If you suffer from some of the above diseases you can start taking this extract to improve your condition, and if you are a completely healthy person it will also be beneficial for you to maintain good weight loss safely.

How can I get the Garcinia Cambogia extract and its benefits?

Multiple laboratories have managed to obtain the extract of this fruit, however, among the most sought, I can mention the brand Pure Cambogia Ultra, whose product comes in presentation of tablets, this brand has focused on providing the ideal concentration to obtain the best Results and avoid garcinia cambogia side effects, so this is a good way to consume enough extract to enjoy the Garcinia Cambogia and its benefits.

You should take into account that if you decide to use this supplement, you should not go beyond the recommended dose, this dose is usually indicated on the label, however, it is normal to consume about 3 tablets daily 500mg.